Table of Contents
- Top 10 Best Inversion Tables Compared
- Our Top Picked Inversion Table Reviews For 2018
- Innova ITX9600
- Teeter EP-560 Ltd. With Back pain Relief Kit
- IRONMAN Gravity 4000
- Teeter EP-960 ltd with with Extended Ankle Lock Handle
- Exerpeutic Inversion Table
- Ironman Gravity 1000
- Ironman LX300
- Teeter Hang Ups EP-550
- Ironman Essex 990
- Innova ITM4800
- What is an Inversion Table?
- Are Inversion Tables Safe
- Getting started with Inversion table exercises
- Inversion Table Benefits – At a Glance
- How to Choose the Best Inversion Table – Features to Consider Before Buying
- How Does an Inversion Table Work?
- How to use an inversion table
- Frequently Asked Questions (FAQ)
- What is the best inversion table on the market?
- Does inversion table work?
- Does inversion table increase height?
- How often should you use an inversion table?
- How long to use inversion table?
- What are the benefits of an inversion table?
- Does an inversion table help lower back pain?
- Does an inversion table work for a herniated disc?
- Does inversion table help sciatica?
- Is it safe to use the inversion table during pregnancy?
- Final Verdict
So, you are a back pain sufferer and looking for a potential remedy with a least or no side effects, right?
Worry no more. You’re just in the right place.
No matter whether you’re a professional athlete or a guy with 10-14 hours/day desk job, tremendous back pain might be giving you a company now and then. And to find the nearest solution, you’ve tried medications. But I guess you’re already fed up with the annoying side effects that those traditional treatments and therapies brought in.
In this article, I’m going talk about top 10 best inversion tables on the market which are like healthier alternatives of medical treatments of back pain. And of course, there will be certain pros and cons of this particular product. To make it more authentic, let’s have a look at what you’ll get to read in this article-
- A comprehensive discussion on basic and advanced functions of our top 10 selected Inversion Tables.
- What are the ways that an inversion table can benefit us through?
- Complete buying guides.
- Top 10 highly researched out inversion table reviews.
- A closing discussion.
You think these might help you out, right? Well, there is something more untapped. Keep reading.
Top 10 Best Inversion Tables Compared
Our Top Picked Inversion Table Reviews For 2018
Welcome to the topper of today’s inversion table reviews. The name is Innova ITX9600 and considering many aspects according to its price, we couldn’t help rewarding it, the #1 best inversion table for the money. Even, calculating the ROI, this one scores the highest point. So, let’s see what Innova ITX9600 can offer consumer with such low price.
Firstly, the frame is made of steel and coated with metal. So even after long-term use, it won’t get rusted. The width of the frame is 28 inch. Therefore it will accommodate people of any shape. The distance between two legs of this inversion table is 46 inch. Therefore it gives better stability and won’t reflect any side motion at any angle of inversion.
By converting the length, a person having six and ten inches can ride this table. But if a person is further tall, there is also a solution for him. The headrest can be shifted from its position.
So as we can see, this table will suit people of almost any size and shape. As a result, everyone in your family can use this inversion table. Moreover, you can use this one commercially also.
The back rest of this table is also well engineered. It’s thick and mild. Therefore lying on this table is comfortable. The cover of this backrest is made with innovative leather technology. This particular design is a patented one from the brand Innova. And that is why other manufacturers don’t offer this particular backrest in inversion tables.
The handlebars are soft and long. Hence the inversion process is easy and smooth with this table. Doing inversion exercises, this will help you to take some breaths comfortably.
For inverting at a different angle, it uses pin locking system. All you have to do is just to set the position at the desired angle and lock it with a pin. This is the safest way to lock an inversion table. Moreover, this system is covered with steel cover so that your sweaty hands don’t stick to those.
The ankle holding system is comfortable regarding all points. It uses both cap and roller for keeping your legs in the right position. The cap holds the leg in right position and the roller lets your legs to roll over the cap smoothly. Both of them are nicely padded. Therefore, you won’t feel any pressure in your bone or ligaments.
Innova ITX9600 comes with easy assembly system. Just by setting some pins any one can assemble it. Again, this one is easily foldable. Therefore, it can place fit in a small space and moving it will be convenient for all.
- Adjustable length.
- The headrest can be a position in various place.
- Accommodates people of any size and shape.
- Ergonomic ankle holding.
Teeter EP-560 Ltd. With Back pain Relief Kit
Teeter EP-560 Ltd is specially built to make it easy to use for the people of all ages. Along with easy controlling of inversion angle, this one comes with back pain relief kit which has pulled this one as the best inversion table for back pain in our list. An additional backpack relief kit, which is in the box already, makes the life of back pain sufferers way easier.
Let me tell you; Teeter EP-560 is a FDA-cleared design with patented technology. What it means is, the manufacturer itself had done no compromises with the performance and materialistic. We have seen it to be super relieving on muscle pain, back pain, spasm, herniated discs and many more physiological troubles.
Inverting your body at a different angle is very much comfortable with this table. All it requires is just taking your hands at various positions to transfer a load of your body to different places. The table will inverse your body effortlessly.
This one is suitable for people of any size and shape. This one can hold up to 300 pounds. On the other hand, the height user capacity is 6 feet and 6 inches. This length is convertible. So if you are shorter, there is no problem regarding your height issue.
The lumber bridge of this table has an adjustable arch. This one increases the traction with table and gives the body an excellent support.
For supporting your feet, this one has nicely padded straps. But the edges steel rod sometimes may create problems. As this platform is adjustable, feet of any size will be accommodated comfortably.
Let’s talk something about people who’re suffering from hectic back pain. If you’ve researched on it, you might already know that inversion therapy is an efficient way to start home treatment for the backpack. A complete back pain relief kit, which comes in as an accessory of this product, makes the way smooth. After a week of exercise, you can feel it working on your back pain for sure.
This table is unique regarding its ability to redistribute the load uniformly throughout the entire table. Therefore, this one effectively heals the tissues.
Another uniqueness of this table is comfort rank bed. It has modules at several positions. These allow the body to slide and helps you to optimize the stretch. This is really important to get relief from back pain.
Suffering from a bad neck? Then it will help you most. The neck arch is designed for deep decompression that will give you relief from neck problems. It has an arc type lumber bridge. Therefore, if you have problems in the lumbar area, this will efficiently decompress the herniated discs of this area.
Along with this, there are also some minor but important features that you are going to love. This one is easiest to assemble. Anyone can do this in just fifteen minutes. This one is also foldable so that it will also save you some space. And of course, for that, you needn’t require to disassemble it.
Teeter EP-560 passed through all the safety issues to be considered as the top contender in this list. Adjustable safety tether and auto locking hinge provide proper safety at any condition. This one is well balanced with proper mechanics. So, there is no chance of rolling if your legs aren’t detached from the platform. And this is not possible because of the locking system. For all these safety engagements, this one has got a certificate from safety organization like Underwriter Laboratories, Health Canada and FDA.
- Underwriter Laboratories (UL), Health Canada and FDA approved Class 1 medical device with patented technology.
- Total 8 Acupressure nodes at the varied position.
- Hand held inversion angle changing.
- An inbound back pain relief kit provided.
- Convertible height.
- ComforTrak™ bed for more comfort and effective result.
- Easy assembly and fold after use.
IRONMAN Gravity 4000
If your budget is flexible and all you need is a premium quality, then the IRONMAN Gravity 4000 is one of best fitness inversion table that you might be looking for. This is a heavy duty construction from Ironman that can be used for both home and commercial purpose.
Ironman is renowned for manufacturing quality inversion tables for years and this one is also not a different.
In this top 10 best inversion tables reviews, IRONMAN Gravity 4000 has the highest weight supporting capacity. And this became possible because of the durable frame structure of this table.
Ironman kept the number of joints to the minimum possible. Therefore the frame is more durable. Also Rounded rectangle structure adds an extra amount of durability. Ironman didn’t use any welding to join different parts. They used pins instead of welding because welding is more vulnerable to rust attack and can easily get damaged. The frame is resistant to scratch because of having power paint coating on it.
With this durable frame, IRONMAN Gravity 4000 can support 350 pounds of load. On the other hand, the frame is wide and hence can accommodate fat people and holds a proper balance while inverts to various angle.
The backrest is made with memory foam. The characteristic of this type of foam is they regain their previous shape after unloading and remains soft for a long time of use. There is a lumbar pillow that is adjustable to different places and also can be removed if needed.
For keeping the legs of the user to the right position, this one uses Ratchet Ankle Locking System. This is the most advanced locking system and ensures top-notch safety. This table lets you invert yourself up to 180 degrees. Getting inverted and backing from it is straightforward.
The performance, durability, and facility that it provides will impress anyone doubtlessly.
- Can hold up to 350 pounds.
- Ratchet Ankle Locking System
- Full body inversion.
- Adjustable length and hip pillow.
- Memory foam made a backrest.
Teeter EP-960 ltd with with Extended Ankle Lock Handle
Let’s dig down to explore them all.
What drew my attention first is the redesigned design of Teeter EP-960 from its earlier releases. The Trak bed is made more comfortable, the bed is made in two pieces (for foldability), the stretch max handles are made more stretchable, and many more updates are there. All in all, it’s one of the smartest release from the manufacturer.
So far we are concerned, EP-960 is one of the top certified inversion table from highly recognized research centers like FDA, Health Canada. Also, as long us users are concerned much about the safety factors, the Safety Certificate from UL (Underwriter Laboratories) will be a fresh breath of air.
Controlling the inversion angle often makes difference between a proper inversion therapy and just an hour wasted on the inversion table. To make sure that users can have swift control over it, a tether strap comes with the table.
That was about the design and control. But what about the durability?
Well, in case of an inversion table, the durability depends on the sturdiness of structure. Teeter EP-960 has got a heavy-duty metal frame as the skeleton of the body which lets you work out on it more often.
In an additional note, the scratch-resistant coating of powder that lies on the frame makes sure that your inversion table shines like new even after years of use.
Regarding inversion tables, another question comes up very often- How can I assemble such a complex machine myself?
The manufacturer of EP-960 is well-aware of the lack of expertise that users like you and me have in assembling a inversion table perfectly. So, this item, while purchased, come in a 85% ready to use assembly. The remaining parts are as easy as a plug-and-play device.
Wrapping up the entire perks and drawbacks, we’re pretty satisfied with Teeter EP-960 inversion table. We won’t hesitate to recommend this best rated inversion table to anyone who has even the slightest of doubts on the effectiveness of a quality inversion table.
- A highly appreciated (FDA, Health Canada and UL) design and maneuvered performance.
- Made of high-graded steel, coated with sturdy joints.
- A tether strap to have firm control over the inversion angle.
- The stretching of parts of the table can be optimized as per the user’s intent.
- A maximum concern of the user’s security while applying any of the medically recommended inversion therapies.
- For ankle security, an extended ankle-lock handle comes along.
Exerpeutic Inversion Table
If you don’t want to break the bank to have an inversion table, all you need is just to exercise on a test basis and measure the effectiveness and then the Exerpeutic Inversion Table is the one you should go for.
This low price table supplies all the essential functionalities that are necessary for regular inversion process.
It stands upon a square steel frame. The frame is thick. But the joints aren’t that much durable. There are anti-skidding engagements at the bottom. They resist sliding and skidding effectively. But as they aren’t deep enough, you may have an impression on your floor. The overall condition of the frame is suitable for holding up to 300 pounds of load.
This one comes with adjustable height. The height ranges from four feet to six and a half feet. The adjusting process is easy enough. But this one has fewer points for adjusting. Users, especially who are new to inversion tables, will find it super handy.
The handle of this inversion table is longer than traditional tables. Therefore hanging at a different position with this table is easy. Also, as the inversion process is conducted by hand with handle, the user has full control over this process. Returning to normal position from the inverted position is also comfortable with this table for this handle.
Like the other inversion table, this one also has tether strap. This strap is adjustable and hence you can more efficiently attach yourself to this table for top-notch safety.
At one point, this inversion is superior to others – the ankle adjustment system. Both the ankle holder and the roller has excellent padding. Therefore, when you place your legs inside them, they hold them with safety and comfort.
The backrest of this table is made of soft foam. As a result, this is comfortable. The shape of this backrest is just like the standard shape of human body. So riding this table isn’t suffocating at all.
Although the backrest is pretty much soft and comfortable, such characteristics have lessened its effectiveness. As we all know, the moderately soft surface is better for inversion therapy. Doctors also suggest that you should lie on a moderately soft bed if you have any of the spinal problems.
Like other inversion tables, this one also allows you to invert your body nearly 180 degrees. You can even fold this one quickly to room in a small place.
Putting these all together, for normal use, this one is the most suitable at a value-oriented price. Thus, it can be easily the best value inversion table of the market.
- Applicable for people of all sizes.
- Secure ankle locking with more comfort.
- Extra soft backrest.
- Easy adjustments for any people.
- Extra-long handles for more precise operation.
- Up to 180-degree inversion.
- High-quality vinyl wrapped.
Ironman Gravity 1000
If comfort is your first priority, Ironman Gravity 1000 is a perfect one for you. Canvas type bed and long handles have made this one of the most comfortable inversion tables. Moreover, this one also has a long-time durability compared to others.
The whole assembly is structured on a base of the steel frame, with coated protection. Therefore, when the load is less than 300 pounds, there is not even a tiny chance of collapsing. The coating also protects the frame from rust.
The backrest is made of nylon. At this point, you may think, how a nylon made backrest can be such comfortable one. But this nylon backrest is a stretch in character or you can say flexible. So, it enlarges itself where the load is concentrated most. As a result, it perfectly adopts the shape of your body and gives a comfortable lying position.
Due to advanced construction method, this one is lighter than the other inversion tables. It can be easily folded and requires relatively small space to fit in.
It’s skid stabilization system is made with rubber and very effective. So there is no chance of rolling over.
This one allows you to inverse your body nearly to 180 degrees. Therefore this one is very much efficient for back pain and spine joint pains. Also for a full rotation, the blood circulation also increase in the upper portion of the body that is helpful for improving internal organs function.
While conducting Ironman Gravity 1000 inversion table review, one thing of this table impressed me most is its long handle. This is very much helpful for inverting at a different angle. For getting back in the usual position, this one gives you a hand. Although other inversion tables use different kinds of inversion process, this one is the easiest, safest and the user has control over the process entirely.
The ankle holders of this table are molded ergonomically. As a result, they are comfortable to wear and ensures the maximum safety of not rolling over when you invert yourself.
The height of this table is easily convertible. It just requires to unscrew it, set the proper height and then again locking with a screw.
As an additional feature, this one also has an attached bag for holding necessary gears that you frequently use.
This one is strongly recommended to the comfort and durability seekers.
- Fully secured ankle locking.
- Long handles for safe inversion.
- Nylon made a durable and comfortable backrest.
- Vinyl side covers for safety.
- Nearly 180 degrees of rotation.
The backrest of this inversion table is made with foam. Therefore is soft enough. But having only a three-quarter inch covering, this one isn’t excessively soft which is good for inversion therapy. Moreover, it’s covered with a vinyl cover. Therefore this is long lasting and won’t be dirty that easily.
For holding your legs safely, this one has nice ankle adjustments. Bellow, there is a cushion that holds your ankle and on the upper, it has a soft roller. This roller lets your legs to slide smoothly. Combination of these two holds your legs in position with safety and comfort.
The frame is made of steel which is further coated with powder paint. As a result, it won’t rust that easily. But as this is a powder paint, it will easily get scratched. This frame can hold up to 275 pounds of weight easily. If your weight is more than 275 pounds, then this one isn’t suitable for you.
For safety, this one has non-skid engagements at the bottom. They resist skidding but as they aren’t thick enough, due to friction the lower part of the frame and your floor may be scratched.
It has long handles for getting inverted and backing to the original position safely. This long handle allows you to rotate almost 180 degrees. As a result, this one is effective for rotating your body at any angle.
Like another inversion table, this one is foldable. You can also convert the length of this table to any size between four feet and six and a half feet.
The price of this table is also reasonable. For starting, this will be an awesome one for those who just want to give a try and check the effectiveness of an inversion table.
- Long handle for easy and safe inversion.
- Holds up to 275 pounds.
- Vinyl covered soft foam backrest.
- Thirteen minutes assembly.
Teeter Hang Ups EP-550
The main characteristics of teeter inversion table are their simplicity. So if you love simplicity, the teeter hang ups EP-550 is for you.
It a very simple task to use Teeter EP-550. This table can easily be controlled by changing the position of the hand. But it may not be suitable for someone due to the fixed position of hand for a specific position of inversion.
Although the rotation is easy with this table, you can’t rotate your body to a full 180 degree.
The whole platform is adjustable in two sitting. So your size won’t create any problem while using this table.
Although this table can hold 300 pounds, as the platform isn’t that wide, the wider people may face some problems accommodating themselves. But for the normal people, this one will be perfect.
Another uniqueness of teetering brand inversion tables is their slightly soften backrest. The physicians and therapist often recommend this inversion table to use this type of back rest if you have pain in your back because this helps to elevate the pain more quickly.
Teeter Hang Ups EP-550 is a compact and sturdy inversion table. This one can be easily folded and requires a tiny space to place it. Due to its lightweight design, you can transfer this without sweating that much.
The assembly process is also easy so that you can even travel with this one.
Although this inversion table has some handicap, measuring the benefits and price, this can be easily termed as a great inversion table for standard inversion therapy.
- Efficient and comfortable elongation of the spine.
- Includes instructional DVD.
- The foot platform is adjustable.
- Light design.
Ironman Essex 990
Likely, the Ironman Essex 990 is a medium range inversion table that will fulfill all the aspects from a quality inversion table.
The backrest of this table is identical to the shape of the spine of the human body. This is good for those whose body structure match with the backrest. People with odd shape may feel uncomfortable. For padding Ironman has used foam on this table. Therefore this is slightly soft and comfortable for the user.
Although the backrest is fixed, the length of this table is convertible. So there is no problem with the height of the user.
This table stands upon a steel frame. This frame is capable of bearing 275 pounds of load. The frame structure occupies the condition of stability, but please take note there are several points which are sharp. So if the user isn’t careful, he or she may get injured.
The handles of this table are long and it’s easy to get inverted with the help of this.
But the only problem with this handle is it’s not padded. This handle has a coating on it. So due to friction, it won’t lose it a surface coating.
For ankle adjustments, this table uses both the ankle holder and roller. Both of them are padded hence soft and comfortable. But the adjustment locker handle is longer. I’m not sure why they have done this. As it uses easy pin release system, releasing yourself from this table straightforward.
The overall appearance and performance of this table are satisfactory and it will surely satisfy anyone from releasing mild pain.
- Spine identical backrest.
- Convertible length.
- Easy releasing from inversion.
- Easy to use long handle.
This one has all the general features that all inversion tables used to have. But let’s see what you are going to get in extra for the extra money you are going to spend.
The headrest of this table is unique. While all other tables come with a fixed head rest, this one has an adjustable one. Therefore there is no problem with the shape of the user. You can also remove this if you feel more comfortable without it.
The back support that you are going to have with this table is also adjustable. This one also supplies heat and vibration to your back that gives you fast and outstanding performance. This is absent in most of the inversion table.
Adjustable height is a standard feature of all inversion table. But what is different in this inversion table is that its footrest is also flexible. As a result, you can fix this one where you want to.
For maximum comfort, adjusting the center of gravity to a suitable place is necessary. Innova ITM4800 lets you do this with three adjustable points to adjust. You can come back from inverse position to normal easily with the help of foam padded long handle bars.
The inversion angle locking system of this table is also unique than other. The hinge that his one uses has five locking points. They can be cooked by using a blot.
One problem with this type of inversion system is that it requires to get down from the table or other peoples helps to have one position from another.
Along with these exclusive features, there is also some unique features that have made this one standout from the others which is heat application and multimode messaging system.
You can select the messaging mode before you start exercising or while you are doing another exercise. It has both manual and auto mode of exercise.
Putting it all together, this can be said that, this one worth the money anyone invests.
- Five position inversion.
- Adjustable backrest, ankle rest and back padding.
- Multimode massage and heat.
- Vibration facility is available.
- Advanced hinge locking.
Are Inversion Tables Safe
There is no direct answer like a YES or NO of this question. Inversion tables are very safe to use, as long as you are all aware of the rules of using it. But yes, there some issues of discomfort as you’re going through your first few inversions. And that certainly causes troubles to some of us. But surely, that’s not something to be called ‘Dangers’. Each of them is recoverable as you pass more days on the table.
Here is a list of factors of discomfort that troubles a new user of inversion table-
Pressure on Ears and Eyes
Certainly, the inversion process of an inversion table would cause some elevation in the blood circulation process. The worse case is, for people with glaucoma or other detachments of the retina will suffer a bit more. The exacerbate case may cause bleeding in the eyes. But remember, these are the extreme and rare uses. Thousands of people are having their therapies with almost no permanent problem.
A Sudden Rise in Blood Pressure Level
One natural fact is, when your upside down on the inversion table, the heart will start beating slowly. And that would cause certain raise on the blood pressure on the artery. With some more time on the table, your body will be adjusted with this change. But if you have hypertension or any other issues with blood pressure, that can be a serious problem. In that case, surely consult with your physicist before going for an inversion therapy.
Pulls on the Muscle
One of the common problems that happens to almost everyone that applies inversion therapy is- muscle pull. Although this is something that happens to almost any form of exercises. But there are some wrong perceptions regarding that. If you think that 2 minutes of inversion may cause muscle pull, and a 10 minutes inversion will eradicate it, you are completely wrong.If you’re getting muscle aches and muscle pulls in the first few days of inversion therapies, make the session shorter. Don’t take a session of more than 3-7 minutes.
These were three of the most common issues that happen with inversion therapy intakes in the first few days. But don’t get worried about any of them. As long as your physician doesn’t find any threat with using an inversion table, these problems are meant to be resolved in a few days.
Getting started with Inversion table exercises
Based on the number of sessions you already had with the inversion table, there is some recommended type of exercises for you. There are usually three sorts of users- Beginners, Intermediate and Regular.
Here in this section, we’ve got a list of exercises for three of these user types-
Most of the exercises that we’d recommend for beginners are kind of inversion warm-ups. They don’t need that much of stress to put ion the body. And the purpose of these workouts is to let your body adjust to the inversion process.
Here is a short list of most preferred exercises for beginners-
- Go for only thirty degrees on inversion, take a deep breath and come back.
- Go first two levels of inversion angles and take deep breaths in between the levels.
- Stretch your muscles (especially the abdominal) at a tiny rate.
So, you’re done with the initialization of you and your inversion table. Now it’s time to take the process ahead-
- Take the zero-degree position and take one minute on it.
- Go to an inversion angle of 60 degrees and spend a minute on it.
- Repeat the process for three to five times in each session.
Now it’s time to master on the inversion therapy. If you’d successfully gone through the last two stages, now you can try out these few exercises on regular basis-
- Work on your back pain by a moderate level inversion of 45 to 60 degrees. Take five minutes in the intervals.
- Work on your back with 60-90 degrees on inversions. Take five minutes of a static position.
- Now start switching from 30, 45, 60 and 90 degrees of inversion angle and try to pick up the maximum intensity level.
That was the list guys. With a regular acceleration of the process through these exercises, you’ll start to get the most out of your inversion table. Good luck on that! Please click here, to have in-depth knowledge about some more exercise.
Inversion Table Benefits – At a Glance
The effectiveness of an inversion table isn’t limited to just an improved metabolism and healing fatigue muscles. Have a look on these untapped health benefits as well-
Inversion Table for Scoliosis
As an effective and long-term treatment, inversion therapy is adversely used for adult scoliosis.
A standard exercise with inversion table which is known as Stretching effectively relieves adult scoliosis. Besides, this exercise strengthens the muscles of the abdominal area which has a significant effect on scoliosis. A long-term practice of such inversion exercises can bring on positive remedies.
Read more of Scoliosis exercises on inversion tables.
Inversion Table for Neck Pain
Neck pain can be reduced efficiently by exercising with an inversion table. Neck bears comparatively massive load – whole head.
Inverting body at a various angle, the muscle becomes flexible due to the gravitational force at alternative direction. The final result is the smooth painless neck.
Here is a better explanation of the process.
Inversion Table for Herniated Disc
A recent study has found that almost 50% of the adults suffer from Herniated Disc pain after their forties.
Relieving pressure on nerve roots through inversion therapy is a suitable way to get rid of a herniated disc problem. In this process, the herniated discs go through decompression and elongation which works as a pain killer. Some precautions should be taken in here though, which are explained in details here.
Inversion Table for Sciatica
Inversion therapy is probably the most suitable solution to Sciatica problem.
This alleviates the compression in the spinal cord and the nearest muscles. Thus with regular exercise with an inversion table will help you to regain the previous condition of your spinal area.
Along with these, the inversion table helps to recover many other spinal and bone problems. You can check this article to have more information regarding this issue.
Inversion Table for Back pain
Back pain, or to be specific, lower back pain and Sciatica had been a typical trouble for corporates and even homemakers. Although there are plenty of medical treatments, but a non-medical primer can be the inversion therapy.
As you know, inversion therapy does stretch the spine and cause spinal traction. The reasons behind Lower back pain or Sciatica starts right from the spinal joints and the muscles nearby. So, a regular stretching can be the best beginning of yours complete relief from back pain and beyond.
Here is a detailed guide on how to start it right away.
Inversion table for hip pain
An extended version of the spinal backpack is the hip pain. Inversion therapy, if carried way perfectly can do some spinal traction that changes the physical dynamics with the assistance of gravity.
As you turn upside down on an inversion table, it alleviates spinal compression and also takes care of the center of hip pain.
Check out our details discussion on this.
How to Choose the Best Inversion Table – Features to Consider Before Buying
There are some most common features that every good inversion table must have. But in order to choose the best one, make sure it has the following features.
For long-term use, product durability is what’s required most. Talking about inversion tables, durability is sourced from its materialistic and structural properties.
Therefore, use of heavy duty materials is a significant issue for an inversion table.
In general, the steel frame is used for making the frame of an inversion table. But it will be wiser to go for an aluminum-made the frame. They are lighter but provides the same strength.
Again for the backrest, using soft but durable materials is necessary. Make sure that the seat isn’t extremely soft. Because this will lessen the effectiveness of inversion therapy.
The inversion table allows all sizes of people to exercise with it. The most common weight handling capacity of an inversion table is 300 pounds. But with the stronger structure of the frame, heavier people can use it easily.
It also allows you to extend the length of it. Usually, the length is between 4 feet to 6 and a half feet. Make sure this issue so that the table suit you and somebody else of your family.
The width of an inversion table is also an important fact. For both accommodating a fat body and balancing wideness is necessary. Alternatively, if the table is excessively wide, you will face some problem. Bottom-line is the table has to be the right fit in size while you go through the inversion process.
An inversion table is used to give relief to the stressed tissues and muscles. And that’s occupying the safety matters is very important.
Make sure that the table is well mechanized for balancing. The stands of the table have a significant impact on it.
The ankle adjusting system is also an essential thing for an inversion table. They should hold your ankle with comfort and safety. Therefore, make sure that the locking system is well enough to avoid unwanted incidents.
Some of the inversion table offers auto locking system using the developed hinge. They are preferable because, for manual locking, you may forget to lock yourself with the table.
Along with these, the built quality also has an enormous impact on safety. The table mustn’t have any sharp metal edge. Otherwise, these can be injurious to your body during exercises.
The flexibility of any equipment increases effectiveness and saves time.
A good inversion table must be foldable. Foldable one will allow you to place it in a small space.
Again the weight of the table mustn’t be high. A light-weighed one allows to transfer it from one place to another with minimum effort.
Easy to Use
If you aren’t a therapy business owner, the main reason you are going to have an inversion table is, you want to have inversion therapy at home. This may be for saving money or time or both.
Again sometimes you may don’t find someone to help you with having exercise.
For all these reasons, you must look for one that is very easy to use.
Getting inverted and backing to the normal position with the inversion table is very easy.
For the ease of use, most of the preferable tables use long handles for inversion process. There are some those allows you to invert your body just by changing the position of your hand. As a result of this, your center of gravity changes and body gets inverted to the desired position.
So prefer to have those who provide these facilities.
Inversion duration varies from five to ten minutes. Therefore, being comfortable is necessary.
Please take note that for an inversion table, being comfortable simply doesn’t mean to be soft.
Comfort means that any part of your body isn’t suffocating when you are in inverted position.
The backrest of the table has to be slightly soft, not extremely. The specialist suggests that you use a moderately soft one for a better result.
The ankle adjustments should be such that they hold your legs safely but don’t apply excessive pressure.
Additional features will make your inversion process more comfortable and effective. Some of the inversion tables offers engagements for holding necessary stuff that needs to be accessed rapidly. Some have a timer that will let you count the duration for better results.
An inversion table may come with many price. The cost actually varies due to the additional features they offer than the cheaper one. And that’s why, If you are looking for more features, you may have to pay more.
Whatever you pick, make sure that the table worth the money. And don’t waste your money on a crap one as because of its low price because you aren’t going to buy one every month.
How Does an Inversion Table Work?
Buying an inversion table starts with getting to know its benefits and where they are driven from. Therefore, it’s important to know how an inversion table works. Let’s have a closer look at the working process of an inversion table.
In order to understand the working process clearly, we have to identify the cause that creates pain in the spine.
For gradual compressive load upon the discs of the spine, it creates muscle spasms and this is the source of pain.
When you get therapy with an inversion table, it flips your body. When your body is inverted, the loads are then applied to the opposite direction. As a result, the pressure in the spine will be relieved.
Moreover, due to the inversion, blood flow will increase in the spine area. Along with increasing blood flow, the amount of oxygen flow will also increase in the damaged area. Doing these all together, inversion table gives you relief from aches and chronic back pain. Fact that you should know about inversion therapy is that the result of this therapy isn’t one-timer. That means you are going to need this therapy on a regular basis.
One last perk left. It’s medically proved that a full-functioning inversion table decreases the probability of spine surgery due to back pain.
How to use an inversion table
Inversion tables have amazing ability to wipe out stress, elongating the spine and work on body’s circulatory system. But one individual will be able to juice these benefits only if he/she makes the right use of it. So, no matter what, it’s important to know how an inversion table actually works.
Therefore, here is our exclusive guide to making the best use of an inversion table
Step 1: Adjust the Machine First
The first task is to adjust the inversion table according to your height and body shape. Make sure that it fits in a way where you can rest your head on the bed of the table. Don’t let the body hang up over the edge.
Step 1: Define and Work on the Degree of Inversion
Next move is to define the degree of inversion. In the beginning, it’s recommended to start with 90 degrees, instead of 180 degrees. As you acclimate with being upside down, increase the degree over time.
Step 2: Start Your First Inversion Process
Take a step ahead and place your body according to the given instruction on the manual. Secure your head and feet position. Hold on the handles and lean back to invert the table. Take a deep breath and inhale for a while. Keep the body as relaxed as possible.
Step 3: Grow Up the Habit
Continue step 2, 3 and 4 for a couple of weeks as you’ll be adjusting to the process. You will feel when you are ready to go for the more inverting angle. Eventually, start pulling the abdominal muscle towards the spine and contract the abs. These are forms of exercise that are meant to be inverting exercises.
Step 4: Pull Yourself Up
Now you are done with the entire inversion process and its time to reset everything. Pull yourself up to an upright position. Take a moment till you feel ready to get out of the machine. Now unlock the footrest and step out of the table.
There are tons of ways to use an inversion table. The process we’ve explained here is the very starter course. As you’ll be getting on your feet, go for advanced exercises and therapies.
Frequently Asked Questions (FAQ)
What is the best inversion table on the market?
Through our extensive research, we can say without any hesitation that Teeter EP-560 Ltd. is the best one if you are flexible with your budget and don’t want to compromise the quality.
Does inversion table work?
If said in one word, yes, it works. Inversion therapy is considered the most suitable complementary treatment for spinal cord pain. More over this one also works fine with back, hip and neck pain.
Howard Vernon, BA, DC, FCCS(C), James Meschino, DC and Joseph Naiman, DC has conducted an investigation on this issue. The result they have found was affirmative.
Inverting body to get relief from a plethora of pain is an age old practice that exists since 400 B.C. Back then, people used to have inversion therapy by hanging in a support. So as this one is an old practice that therapist has been adopting for a long since there is no objection about the effectiveness of inversion table.
Although inversion table gives you relief from various kinds of problems in your spine and other parts of the body, it doesn’t fully cure these problems. Which means that you are going to have this therapy regularly. But one most noteworthy fact is that this therapy lowers the probability of having a surgery. Read more about it here.
Does inversion table increase height?
Nope. This is a myth about inversion table. You may hear of increasing height about two inches with an inversion table. This is not true in realm.
It doesn’t increase your height. What it only does is straightens your spine.
But there is a scope of increasing your height with this one if your spine is curved because of bearing heavy load or your regular position of sitting, standing and sleeping.
When you exercise with an inversion table, due to inversion of your body, the gravitational force now works in the opposite direction. As a result, the clogged and compressed discs of spine get loosed. This process straightens your spine and hence helps you get your original height, not an increased.
How often should you use an inversion table?
This had been a pretty common question of all inversion table users.
For the best result from inversion, it’s recommended by the specialist that you invert your body several times a day.
But there is some specific time to get yourself inverted for more effectiveness.
Normally in the morning, when you wake up from the bed, the body is more clogged at this time. So this is the best time to have an inversion that will make you active for the rest of the day.
In evening, when you have done all your regular works, this is another suitable time for inversion because after hours of work your tissues get stressed a lot.
Another suitable time for inversion is before dinner. Before sleep, this will give a flexible body for sound sleep.
Along with these time, you can have an inversion therapy any time of day, but make sure that you don’t have this just after having a major meal. Because in that time, your stomach is full of food and they tend to come out from when you invert your body to an alternative direction.
How long to use inversion table?
Although inversion duration depends on your comfort, there is some suitable duration for different position and angel of inversion.
If you are a beginner, you must start slow. When your body adopts these different inversion position, you can set the inversion time accordingly.
Inversion time largely depends on the inversion angle. The lower the angle, the more time you can have yourself in an inverted position.
A duration of 10 to 20 minutes in a day is suitable for all kinds of people. But there is no time limit.
For younger people, this duration may increase. The older people shouldn’t inverse their body for a long time in one period of exercise. They should do this several more times but for short duration. For more information please check this article.
What are the benefits of an inversion table?
Benefits of an inversion table are plethora.
First of all for different kinds of pain, like, Scoliosis, Sciatic nerve, Back pain Herniated Disc, Osteoarthritis, Fibromyalgia, Cervical pain inversion therapy works magically.
As the body is inversed at a different angle, an inversion table improves the function of ling clears the sinuses and lets you breathe easily.
Inversion therapy improves the blood circulation process. As for inversion the blood flow increases in the upper portion of the body, in helps to improve the function of the heart, alleviates the varicose of vain and improves the overall blood circulation.
This is also helpful for those who have problems in digestive system because it makes the muscle of the digestive system strong. This is notable that we generally don’t apply any force in this area. As a result, this tissue tends to get inactive.
Inversion in a regular basis helps to improve the immune system and rehabilitees the internal organ of the body.
Although an inversion table’s main function is to develop the physical health by giving relief from various kinds of pain, this one also helps to improve the mental health.
This is a great tool for releasing stress moods swings and depression. Moreover this one keeps you alert and improves your ability of thinking.
Apart from physical and mental health, this one improves your overall appearance and has a great anti-aging effect.
Please click here click here to know more about the additional benefits of the inversion table.
Does an inversion table help lower back pain?
Yes, inversion table definitely lowers the back pain. By simply stretching the spine, you can start getting relief from back pain. And effective remedies of such pains starts from regular inversion therapies. Check out our detailed post regarding it.
Does an inversion table work for a herniated disc?
Herniated disc absorbs the load that is applied to the spine from different parts of the body.
Due to gradual application of load, these disc gets squeezed. This is the main source of herniated pain. By inverting the body this stress can be relief by an alternative force of gravity. Due to this process, both the herniated discs, their surrounding muscles and the nerves get flexible. The final result is a painless smooth spine.
Does inversion table help sciatica?
Inversion table definitely helps the sciatica because it alleviates the compression by the help of natural gravitational force.
Sciatica nerve spreads to feet from the upper portion of the body. Due to the alternation of the body, this nerve is healed to some extent of not cured properly.
Is it safe to use the inversion table during pregnancy?
About 50 to 70 percent of the women suffer from back pain during pregnancy according to the study of American pregnancy association.
Using an inversion table in this period isn’t recommended by the specialist although can use this one for the first few weeks. But it’s strictly prohibited in the third trimester because this time the baby grows more rapidly.
Putting these all together, the finally you shouldn’t use an inversion table during pregnancy. Rather you should use other alternative treatment for the safety of your baby.