Today, inversion tables are popular among many people. Not only for spinal decompression but also they help heal spine curvatures, hernias, and many other back-related diseases. But most still wonder; does an inversion table help lower back pain? Well, not until we go through the details.
There are so many benefits that are associated with the use of inversion tables. Firstly, recent research that was done at Newcastle University indicates that over 70% of patients who have gone through inversion therapy end up opting out of surgery as a possible remedy. Additionally, lower back pain in the USA alone has been commonly associated with adults even though no age group is spared.
It further indicates about 70%-80% of adults generally experience this condition at some point in their lifetime. It is one of the common reasons why you are likely to visit your doctor the second, after the common cold. Lower back pain may result from a number of reasons including poor sitting posture, heavy lifting, and the frequent bending among many other factors.
What is an Inversion Table?
An inversion table is a specially designed padded table that comes with a hinged metal frame. Most modern designs of inversion tables enable you to lie flat as you secure your feet on the table. You need to tilt your body back to the inversion angle of your preference since the table is adjustable.
Resultantly, this unloads body bones, joints, and discs on the lower part of your back. Inversion therapy helps turn your body upside down allowing gravity’s natural force. This is to decompress discs, nerves, vertebral bodies, and other structures including the spine experiencing traction.
But it is important to seek expert advice on how to effectively tailor its use if it is your first time into inversion tables. Also, the medical examination will help establish the extent of your pain before use for incredible results.
Engaging your doctor helps check on certain medical and health conditions that are not appropriate or advisable to use an inversion table.
Such medical and health conditions include those with;
- Body bone fractures
- Detached retina
- Heart conditions like problems associated with the circulatory system
- A hernia and spinal injuries
- Implanted devices
- Ear or eye infections
- Osteoporosis or are pregnant among others
What are the benefits of using an inversion table
The inversion table really helps but not until you get to know the ways in which inversion tables can help relieve back pain and the tremendous benefits you will get.
- Going through inversion therapy not only helps significantly alleviate pain at the back but also increase spine and body muscle flexibility.
- The use of inversion tables for lower back pain resultantly brings about improved blood circulation in your body.
- It brings about effective circulation through body nourishment and smooth removal waste.
- Your body experiences remarkable relaxation and a boost on joint fluid forces once you go through inversion therapy.
- It helps stimulate the nervous system with enhanced oxygen saturation in the blood. Research also reveals after an effective inversion therapy exercise, your brain experiences improved activity and speed in thinking.
- Inversion tables stretching help stimulate the lymphatic glands while boosting the lymphatic fluids (a constituent of the waste disposal system).
- It helps relieve motion sickness and stress-related ailments.
- The body achieves spatial orientation and balance, especially when the inner part of the body ear is stimulated while going through the exercise.
- Inversion therapy helps in realigning and creating decreased traction (pulling of the body from the force of gravity) through the spine relieving lower back pain.
- This again reduces pressure on the discs minimizing anatomical problems linked to poor body response to injury.
- Assist in restoring the facet joints for improved movement. This further strengthens surrounding muscles and ligaments supporting the vertebrae. Resultantly, this relieves lower back pain.
So, Does an Inversion Table Help Lower Back Pain
If you are experiencing lower back pain as you age, regular driving, engaging in seating-related activities or carrying heavy loads, chances of you experiencing lower back pain as you age are high. Remember, these could also end up contributing to your lower back pain too with time including;
- Spinal misalignments related to soft tissue damage
- Back muscles that are growing weak
- The force of gravity effect pulling down our bodies that cause the compression the spongy discs between the back vertebrae of the body spine over time. Moisture lost on the discs result to spaces between joint narrows pinching nerve roots.
This is why you need to go through inversion therapy. It will help you stretch out the back tense muscles and ultimately relieve the back pain. You can use it too after some effective physical exercise to restore and discharge tension in body muscles.
You can use an inversion table even at the comfort of your home or as a professional recommendation. Many inversion tables have thronged the market today and it can be confusing on how to get one that will help you realize the progress you much anticipate.
Another way to help lower your back pain is to ensure you don’t make the situation worse by using an inappropriate table. Your inversion table should not only be comfortable and dependable but also safe to use.
Check whether your inversion table is durable and comes with a sturdy body construction to support your weight effortlessly.
So, if you still ask, does an Inversion table help lower back pain? The answer is yes. The inversion table really works great for the back pain and has numerous benefits rather than reliving the spine-related pain. If you are suffering from lower back pain, it is recommended to seek medical advice to understand how to make the most of it.
This also will help you avoid exacerbating any your pain and lead to avoidable extra medical costs. There is no doubt that inversion therapy will keep you in better health as you kick away your lower back pain.