Does inversion Table Increase height? This is the question that most people ask since there has been an extensive debate concerning this particular topic. First and foremost, let’s learn what an inversion table is and if it really increases your height. Basically, an inversion table helps you to hang safely by the ankles, head first. Using its flat surface, you can lie down and invert yourself completely or partially.
You can then control whether to turn 90 degrees, which makes you be perpendicular to the ground or prefer a lesser incline. According to a research done in 1978 by some researchers, inversion tables have been attributed to lengthen the spine and reduce tension in the muscles.
Not only will the inversion table increase your height. It has other benefits like an improvement of conditions like lordosis and scoliosis. This is according to a research by SportsInjuryClinic.net. It also increases blood flow and releases tension in the muscles.
So, Does Inversion Table Increase Height?
Yes! An inversion table can help you grow taller. This therapy uses the force of gravity to decompress your spine. Although there are other methods of increasing height like surgery, supplements and being on a healthy diet, an inversion table is considerably much easier to use. It will also not have negative effects on the surgery and chemical options. Being a natural and physical method, inversion tables are less likely to cause great damage. But take considerable precaution while using inversion tables because they can end up causing back pain.
For considerable height changes, you have to be patient. Also, practice with great conviction and ensure you choose an incline that favors you. The full inversion will have immense changes on your height so aim to achieve this inversion.
During the early years, this table was used to cure back pain but after immense research conducted by physicians and medical practitioners. They found out that an inversion table has great benefits when it comes to increasing one’s height. All you have to do is to acquire an inversion table and use it twice a day for the best results.
Increasing your height involves stretching. But simple stretching will not achieve what you want since it is aided by gravity. There is also the limit to the extent of stretching. By using an inversion table, the entire stretching job is done for you. This improves your body’s flexibility to a greater extent.
That is why incorporating an inversion table into your workout schedule will work well. You can gain a couple of inches and grow taller.
How Many Inches Can You Grow Taller When Using Inversion Tables?
You can grow taller to about 2-3 inches when using an inversion table. All you require to do is the decompression exercise daily. Strap yourself onto the inversion table while gripping the sides of the table. Apply a negative pressure to the spine. You will do this by stretching your head to be as close as it can to the ground.
Growing taller is not an easy task to achieve. But with correct exercise schedule using an inversion table, you can grow taller. Maximize on the stretching exercises for the right results you plan to achieve. If it becomes uncomfortable, take a break and do the stretching again.
As compared to the other methods, an increase in height of 2 to 3 inches is incredible. From exercise you do and proving the research done is true. The height increment answers the question does inversion table increase height? Take your time to the inversion table and in the end, the results will fit your goals of growing taller.
The inversion table has solved the problem that people with self-esteem have on their heights. This is by creating a space between your vertebrae through decompression while stretching your muscles. You will grow taller. Also, a partial inversion which involves inclination of fewer than 90 degrees will aid in decompressing your spine. Full inversion, on the other hand, will provide maximum stretching. This way it becomes easier to grow taller.
Please check this video to check one of the real user’s experiences of which he shared, recorded and uploaded on Youtube.
How To Use An Inversion Table To Gain Height –Step By Step Guide
This is a step by step guideline on how to gain height using an inversion table.
Step 1: Adjusting the table
Start by adjusting the table’s height to be 2 or 3 inches taller than you are. On the side of the frame, look for a pin. The pin is responsible for releasing the foot assembly up or down in case you need to make some adjustment. You will then be required to align the hole to a height that you desire. Use the pin to lock in your preferred height by pushing it in. Models might vary; some have the integrated pin others don’t. The pin serves as an important feature by avoiding any slippage while you are inverting your body.
Step 2: Get on the table
To strap yourself on the table, place your feet through the rollers which are in the foot assembly and your back against your inversion table backrest pad. Move the rollers as close as you can together in order to secure your feet. Pull out your pull pin, then slide the top rollers downwards and replace the pin. If your table doesn’t have the pull pin or you are new to the inversion table. Kindly refer to the user manual.
Ensure that you are in a comfortable position before working out. Safety should be your number one priority at this step. Your ankles and your back should be well secured and strapped tight but not too tight.
Step 3: Inverting your body
At this stage, you should be inverting your body. Once you gain enough momentum, lift your arm. Your table will move backward by about 20 or 30 degrees. Maintain a relaxed posture at this position for a couple of minutes. Slowly lower your raised arm until the table goes back to its original position. Repeat the procedure with the other arm. Ensure that while raising your arm you breathe in and while relaxing your arm you breathe out slowly.
Step 4: Increasing the inversion
Disembark from your inversion table. When you are ready to increase the degree of inversion to sixty, get back on the table after you have lengthened the safety strap. Once you are comfortable, raise both arms and invert to 60 degrees. Hold that position for a while. Remember to breathe in and out while raising and lowering your arms. The process of breathing in and out helps to clean your body while decompressing your spine.
Step 5: Oscillation
To oscillate, raise and lower your arms. Always perform gentle oscillations. You can do this 2 to 3 times a day as a beginner each day. If you are at an experienced level, you can raise each arm 10 times at the start. Doing this will help the spine to stretch and even while in the process your spine will realign to your spinal column. Note that you are required to ensure that you have steady breathing while doing this.
Step 6: Inverting 90 degrees
Slowly invert the table to 90 degrees until you are perpendicular to your floor. Stay at that position for a few minutes. Still, in that position, stretch your back making sure your shoulders are arched backward. Hold for a few minutes while you are relaxed. You can repeat later when you are good with the inverted table ten times.
You can also do more exercises while in an inverted position. While in an inverted position stretch one foot as possibly as you can. Maintain this position for a couple of minutes, relax and then follow the same procedure with the other foot.
Such an exercise is not at the beginner level. Being comfortable is important before trying out such an inversion table exercise. You can also try to place both of your arms on your arms. From there, lift up your upper body using your abs. You can try doing this at least five times a day.
Once you are done, take your table slowly to the normal position and relax. Don’t perform a sudden choppy movement to avoid injuring yourself. Unstrap yourself and wait the next day to perform more exercises for the best results.
Does inversion table increase height? Yes, it does as you have seen above. You can grow taller by about two to three inches with inversion therapy. By using the inversion table at least thrice a day you are sure that your height will increase. It is important that you consult your doctor before using an inversion table. This is because it can result to back pain in the end if you strain yourself too much. It is also not advisable to use the table if you are pregnant or have a heart or eye problem.