For those who are yet to catch up with the use of inversion tables, the question that lingers in their minds is; does inversion table work? Well, you will definitely know after reading this article.
Over 74.5 % of the people in the US, today who use inversion tables feel tremendous relief. Inversion tables eliminate any pain which you experience in the neck, hip, back or may be in the other parts of the body.
This implies such groups of people don’t have to necessarily go through the extreme pain of surgeries, incur its costs or any other associated complications. I have used inversion tables and I can say that they work. Let’s find more details here about inversion tables and why you need to engage in inversion therapy.
What is an inversion table?
An inversion table is like an interactive chair. It is foldable and has a design where a patient lies to get relief from back, hip, neck, and other body parts. You can lie either partially or with your full body facing downwards as the gravitational force pulls you towards the ground.
In the process, your body experiences traction either on your spine or the body part on target. Notably, inversion tables ensure your safety and comfort.
Physical therapists, chiropractors and many other professionals in the medical field recommend using the inversion tables as there are so many health benefits associated with it.
How inversion tables work in treating different conditions?
You stand to enjoy a lot of benefits while using an inversion table. It works well in treating different body parts pain. The following are ways in which inversion tables will benefit you.
Inversion table and back pain
Naturally, our bodies back have vertebrae separated by discs. It is usually filled with nerves and fluids. These discs aren’t supposed to rub against each other as you move your body.
But unfortunately, the discs wear out as we get older due to frequent exercising, poor posture, straining of the discs, gravity and for many other factors. As a result, patients start experiencing back pain as a result of the rubbing of the discs.
This is where the tried and tested inversion tables help in stretching the vertebrae discs and your spine gets back into shape.
Additionally, in the process of using your appropriate inversion table, extra space is recreated between each vertebra helping significantly relief you the common back pain.
The spine has a fluid that builds up in your discs and ends up causing lower back pains or any other associated conditions. This is famously known as the accordion effect in the medical field. You just need to assume a horizontal position moving back and forth to help you experience the accordion effect. The effect gets rid of the excess build-up of the fluid in the back vertebrae discs relieving you the tension spread to the spinal cord.
If you still have this question; does inversion table work? You not only need to experience the reversal of your spine damage and enjoy many other benefits to get into action using the inversion table. Apart from that, it reduces the chance of experiencing serious spinal defects, scoliosis among others.
Inversion table and sciatica
Using inversion tables frequently for a longer period of time has helped many patients get relief from sciatica, also known as radiculopathy. Sciatica is basically sort of pain or discomfort around the hip area (the sciatic nerves), buttocks and legs as a result of strained lower pain nerves. But the extent of the pain might differ from one person to another.
The sciatic nerve is located on the lower back extending down to the legs into the feet. The pain can cause difficulty in movement. This condition also ends up contributing to lower back pain. You can get rid of this pain by using inversion therapy. You don’t need to necessarily go through a major invasive surgery.
Symptoms include mild aches, stiffness or weakness in the pain area. The pain could be also radiating to others. Through proper diagnosis, it is easy to detect earlier and treat using an inversion table.
Are inversion tables good for sciatica?
The use of inversion tables is one of the most effective ways to treat this ailment. They help reduce chances of experiencing the symptoms while boosting one’s mobility.
Use of inversion tables helps ease the sciatic nerve pain through gravitational pull on your body while turning upside down. This alleviates the compression and any other issue related to causing the pain in your body. It is important your condition is examined by a competent medical practitioner.
It will help in identifying your most suitable inversion table recommendable and get the appropriate guidance of its use. Your table should again be comfortable and safe concerning your weight.
It is important to do some exercises when using an inversion table. However, avoid over-exercising yourself to make the best out of the activity and recover quickly. Remember, you can use your inversion table while treating sciatica best by adjusting the table to different levels that bring you extra comfort.
Consider starting slowly with the use of the table to effectively treat your sciatic pain. Also, heed the directives of your doctor on its use to avoid causing yourself any further injuries.
Inversion table and herniated disc
Bulging discs or herniated discs result to lower back pain in most patients on a daily basis. This is the reason why many doctors and physical therapists find the use of inversion tables the recommendable option to relieve such pain.
When using inversion tables, a patient can avoid instances of regularly taking painkillers. You will also avoid applying muscle creams or undergoing the sometimes the costly and at times risky complex surgery.
Will inversion table help herniated disc?
When you use an inversion table, correctly it significantly reduces the amount of stress caused by the back vertebrae discs. It is easy to achieve this by stretching out on the table allowing detachment of the discs. This happens because of the gravitational pull of the body to the ground.
The region between the vertebrae expands bringing about lessened suction that assists the back discs to resume their normal and natural position. Additionally, while hanging on your inversion table, you help improve blood circulation to the herniated discs.
At the same time, you boost the efforts of removing waste and toxins in the body. Ultimately, through this process, the pain in the discs and rest of the body significantly reduces within a very short time. Thus, this way an inversion table helps to treat the herniated disc.
Inversion table and neck pain
Neck pain results from compressed cervical vertebrae. As a result, there is pressure on the nerves and the soft neck tissues. This can cause a lot of pain and stiffness making it difficult to move your neck. Inversion therapy helps you release the pressure on the vertebrae of your neck using the force of gravity.
While using the inversion table the space created between the vertebrae allows more blood and spinal fluid circulation. It paves the way for recovery, especially of the structures of the neck as pain subsides and mobility boosted.
Benefits of Inversion Table for Neck Pain
- Assists in relieving Stress and tension
- Helps in Readjustment of the cervical vertebrae
- Brings about Improved flexibility and range of motion
- Reduce pain associated with the head, neck, and shoulder
Do doctors recommend inversion tables?
Doctors, medical practitioners and other professionals in the medical world do highly recommend inversion therapy. Plus, regular exercises to improve your spine and joints health. Use of inversion tables is ideally medically recommended;
- Because the alternatives like surgery can be sometimes not only risky without satisfactory outcomes but also unaffordable in the long run.
- It is a remarkable non-invasive option or solution to patients.
- Use of inversion tables applies to those patients who don’t want to necessarily go through the surgical procedure but also can easily be treated with the use of inversion tables, given their condition.
- Statistics indicate a daily use of inversion tables for ten minutes brings decrease back pain-related cases and resultant recovery.
- This is as good as the results one could have experienced by undergoing surgery or actually better than the outcomes associated with surgeries.
So, does Inversion table Work?
Yes it does and helps you experience a lot of benefits including;
- Helping minimize or prevent possible muscle spasms
- Helping stretch out your body muscles that might be tight, sore or tense
- Assist in enhancing body blood circulation. This resultantly improves or increases oxygen flow throughout your body.
- Bring about spinal decompression and reduced pain or pressure around your nerves, muscles and back vertebrae discs.
- Helping relax muscles, minimize aching and deliver oxygen-filled blood flow to your upper part of the body
- Assisting in boosting the lymph flow, stretch ligaments while encouraging good posture
- It helps relieve the soreness, discomfort or pressure on the various points on the body.
What to consider when using your inversion table
- Your inversion table should be easy to use and has added accessories. It should provide the comfort the user needs.
- If you are new to inversion therapy, take time in patience and relaxation to learn how to use the table for maximum benefits.
How to use an inversion table
- Position your inversion table either at a flat angle or any other angle of your choice that also suits your weight while moving your hands.
- Strap yourself onto the padded ankle grip and lie back on the table mat while positioning your hands above your head.
- Freely allow yourself to hand upside down. But also you can do a lot of types of exercises while in a comfortable position.
- You can adjust the ankle grips for extra comfort and stable gripping.
- Most inversion tables have handles mounted onto its frame to pull yourself onto the upright position when you want to get off the table.
- If you are using the inversion table for the first time, consider utilizing its manual guide and instructions or getting a trained medical professional or expert advice to make the most out of it.
Who should take caution or avoid using an inversion table?
- If you have high blood pressure or hypertension, it is ideal you consult your doctor first, for appropriate medical advice before using this procedure. This is to avoid instances where your blood pressure could end up increasing fast and exacerbating your condition.
- Be keen while hanging upside down on your inversion table to avoid putting a lot of pressure on your eyes and inner ears. This is especially the case for glaucoma patients and those with ear health-related issues.
- Have you recently suffered a bone fracture? Consider waiting until you recover fully before using an inversion table.
- Pregnant women, especially those with weak abdominal muscles, should not use an inversion table.
- Obese patients, in particular, should seek medical advice before use to avoid further ligament damage and spinal issues while using inversion tables.
- If you suffer from hernias, eye and ear infections take time to heal before going through the therapy.
So are you still asking yourself; does inversion table work? By now I hope I have cleared your doubts about inversion tables. Inversion tables are growing popular day by day, courtesy of their non-invasive relief for back pain related conditions. Using it helped to cut down possible costs on medical surgery or decompression therapy.
Do you suffer from occasional back pain, hip, neck pain? Or are you experiencing any other type of pain like that experienced around herniated discs and sciatica? Find inversion tables an affordable option, which you can buy for your own use to relieve to relieve the pain. You don’t have to wait any longer for appointments to check with your doctor. Please try to buy quality and sturdy models of inversion tables which will last longer and will give you greater comfort.
The stretching on the tables will also considerably help in reducing your stress and boost your immune system in the long term. So stop worrying about back, hip or neck pain and start exercising with the inversion table. Say bye-bye to the pain and live your life to the fullest.