Table of Contents
- How Exactly Does An Inversion Table Work?
- How Will Inversion Tables Benefit You?
- 1. Relieve general back pain
- 2. Using inversion table to avoid back surgery
- 3. Using the inversion table to pass out Kidney stone
- 4. Maintaining your height
- 5. Relieving pain and pressure in the joints
- 6. Beneficial to the lymphatic system
- 7. Beneficial to blood circulation and other circulatory organs
- 8. Inversion tables are beneficial in maintaining an upright body posture
- 9. Reduces headaches
- 10. Boosts your Immune System
- 11. A better physical appearance
- 12. No more insomnia!
- 13. Less fatigue, more energy!
- 14. Improved breathing system and easier breathing process
- 15. Improves general functioning of the heart
- 16. Boosts flexibility
- Does inversion therapy have some risks?
- Final Words
Ever wondered how beneficial an inversion table will be to you? Do you think whether it will be worth your money to purchase an inversion table? Well, please keep reading because I’m just about to answer your inquiries in details. Below are the tremendous inversion table benefits that will help you deal with back pain and pressure.
If you have been suffering from back pain for quite a long time, it is time to deal with your aches through inversion therapy. A study indicates that through inversion therapy, a high percentage of people find natural relief from pressure and pain on the spine through inverting at home.
How Exactly Does An Inversion Table Work?
Well, you might be wondering how an inversion table provides relief from back pain. With time, too much pressure compresses the spine and this brings about back pain problems. Inversion therapy allows you to hang upside down with your feet higher than your head. By staying in such a position, there is the reduction of pressure on your spine hence giving pain and pressure relief.
It is great if you consult with your doctor before using inversion tables. You might have some conditions that can get worse when you stay upside down. These conditions include heart disease, high blood pressure or glaucoma just to mention a few. Seek advice from your healthcare provider before using inversion tables so that you do not end up developing more problems.
- PREMIUM FEATURES: Extra-long Stretch Max Handles for added assistance. Acupressure Nodes for trigger-point release and Lumbar Bridge for added traction and support. EZ-Angle tether features markings at 20, 40, and 60 degrees for easy rotational control.
- UNMATCHED COMFORT & SUPPORT: Patented wrap-around ankle cups for ergonomic fit. Contoured Bed flexes for comfort and optimizes stretch for maximum relief.
- PRECISION ROTATION FOR TOTAL CONTROL: It's easy to do - simple arm movements shift your body weight so you can effortlessly invert and return to the upright position.
- TRUST TEETER: UL 3rd-Party Safety Certification; Heavy-gauge steel parts with patented security features; 5-Year Full Warranty; Easy 5-Step Assembly; 35-Year Legacy; 300 lb, 4ft 8in- 6ft 6in user capacity.
- FDA CLEARED: Teeter is the ONLY FDA cleared inversion table indicated for back pain, muscle tension and spasm, herniated disc, sciatica, spinal stenosis, facet syndrome and more! (see below).
How Will Inversion Tables Benefit You?
You do not have to deal with backaches and endless medication when there is a natural way to get relief. The use of inversion tables provides you with so many benefits. Here are some of the ways in which you will be benefited from using inversion tables.
1. Relieve general back pain
This is the core benefit and function of an inversion table. Back pain can prevent you from effectively performing your daily duties and from having a relaxed rest. Having an inversion table will go a long way in quickly inverting to relieve the pain. Inversion tables are designed to use gravity to reverse the pressure on the spine. Lying upside down or at a specific angle helps in decompressing the spinal cord thus relieving back pain. This is one of the best inversion table benefits which is absolutely needed to highlight.
2. Using inversion table to avoid back surgery
An inversion table comes in handy to people who are freaked out by the thought of having a back surgery. Shivers run through my body whenever I think of having a surgery. For this reason, I utilize my inversion table which helps me relieve the pain. Whenever I think of how long it will take me to recover from the surgery and how a surgery might go wrong, I opt to keep using my inversion table. The recovery process might take ages of more pain, unlike the inversion therapy which can suppress the pain in a reduced span of time.
3. Using the inversion table to pass out Kidney stone
Having kidney stones can be very frustrating. Sometimes the pain becomes unbearable, especially whenever you are trying to pass out urine. The experience of dealing with kidney stones can make the victim go through hell. But a quality inversion table has a capability of helping push the large stones out of the urine tubules. Unblocking of the tubules eases the pain.
4. Maintaining your height
Inversion table benefits are endless. Did you know that inversion therapy helps in maintaining height? How? Between the time you arise and the time you rest to bed, gravity causes the spine to compress up to ¾ inches. Through inversion, you stretch the spine and this helps in maintaining your normal height.
5. Relieving pain and pressure in the joints
Having a tough work out or general fatigue can cause pain and pressure in the joints especially in the limbs. There is no need of alarm if you have an inversion table. Inversion table comes in handy in helping you relieve the pain, pressure, and fatigue at the limbs. While inverting the stretching of the limbs helps relieve the pain. Inversion has also been known to be capable of correcting disorders that result from one-sided activities. Such activities include tennis, hockey, and golf.
6. Beneficial to the lymphatic system
Inverting helps the lymphatic system to work more effectively. When stretching your body while in an upside-down position, it helps increase the flow of fluids in the lymphatic system. The upside-down position helps remove toxic fluids from the lymphatic system. This position quickens the removal of the toxic fluids which their accumulation brings pain to the muscles.
7. Beneficial to blood circulation and other circulatory organs
The upside-down position goes a long way in helping the blood flow against the gravitational force. Blood normally flows against gravity. Gravity affects all parts of the body. Besides improving your blood flow, inversion table helps in decongesting the body organs. Studies also show that when you lie upside down, the flow of fluids in your body increase which boosts the lymphatic system as well as promotes the removal of waste.
8. Inversion tables are beneficial in maintaining an upright body posture
Having an upright posture is not a something optional, it is a necessity. It not only exudes confidence but also sophistication. The process of inversion helps stretch, relax and exercise your spinal cord. An upright posture is good for that young look you desire. Bad posture and slouching make an individual older than they actually are. A relaxed and a frequently exercised spinal cord is a key to an upright posture. Frequent sleeping compresses the spinal cord and inversion decompresses it thus helping maintain an upright posture and maintain the height.
9. Reduces headaches
Back pains can be very frustrating if they are accompanied by headaches. But luckily, inversion tables have several means of helping relieve those headaches. First, inversion helps relax the muscles of the head, shoulders, neck and the skull. Relaxed head muscles relieve the headaches. Secondly, the elimination of the toxic substances from the lymphatic system helps in elimination of the headaches. Thirdly, inversion helps in alignment of the spinal cord which in turn relieves muscle spasms in the neck and shoulders, a top cause of headaches. Fourthly, inversion generally increases blood flow to the brain, a process that increases mental activity and therefore reducing stress.
10. Boosts your Immune System
A lymphatic system that is functioning well is a necessity to a superior immune system that is capable of fighting numerous infections. Those who use inversion therapy will realize they have less infections and diseases as compared to those who have never used inversion tables. This is evidently true because the bodies of inversion users are always free from accumulated toxic metabolic wastes, and in case of an infection, the immune system does not have to strain. Freeing the immune system from toxic wastes enables it to effectively fight bacterial and viral infections. In summary, enhancement of the lymphatic system goes hand in hand with enhancement of the immune system.
11. A better physical appearance
The first outward experience of your body goes a long way in creating a good first experience. People who invert have been known to have a bright skin that glows. This is brought by the relaxed muscles and improved blood flow. A well-functioning lymphatic system that eliminates wastes efficiently will help prevent skin conditions such as rashes and acne. The upright posture as mentioned earlier adds up to a better physical appearance.
When stress is relieved, you will be generally a jovial person, a characteristic of inversion table users. Improved flow of blood to the scalp nourishes the hair follicle which in turn makes your hair more beautiful. Lastly, but most importantly, I guess, because of this process, the users appear to be younger than they actually are.
12. No more insomnia!
You know how it can be unpleasant to take hours on your bed before catching sleep. If you want to sleep like a baby, you should definitely try out inversion therapy. First, being stress-free is a ticket to sleeping soundly. Secondly, going to bed with exercised yet relaxed muscles makes it very easy to catch sleep. Thirdly, with the increased circulation of blood and oxygen, you are guaranteed a heavy sleep. You will no longer suffer from sleepless nights if you are into inversion therapy.
13. Less fatigue, more energy!
As you start your inversion journey, you will slowly realize you are more energetic than before. You will feel like you are slowly by slowly becoming less fatigued than before. This comes after a number of benefits that are brought by inversion which include:
- Better circulation of blood
- More circulation of oxygen to the organs and especially the brain
- Better function of the body organs
- Quick excretion of toxic substances
Being energetic will see you improve on how you perform your daily activities and duties such as sports, school work, and your job.
14. Improved breathing system and easier breathing process
The inversion therapies have been known to be beneficial to the breathing system. People who frequently use the inversion table have been known to have no problems while breathing. Most of which have been eliminated after they started inversion. The more you invert, the stronger your diaphragm becomes.
A stronger diaphragm means less effort when breathing. Easier breathing means more oxygen to the body organs. Furthermore, inversion therapy also improves the functioning of the lungs. While sitting or standing, blood tends to be more in the lower parts of the lungs. This is reversed whenever you invert, providing more oxygen to the upper parts of the lung.
15. Improves general functioning of the heart
While inverting at the upside down position, your heart is less strained. This gives the heart a chance to have a little rest because it will be less hectic for the heart to pump blood. The blood that reaches the brain triggers the release of neurotransmitters that signal the heart to slow down the pumping process. Most people who use inversion table therapies have a lower risk of heart arrhythmia after using an inversion table. The risk of contracting varicose veins is also reduced to the user of inversion tables.
Varicose veins are mostly brought by clogging of blood in the veins of the legs. Inversion helps unclog the veins.
16. Boosts flexibility
Proper balance is important because it reduces the chances of injuries taking place. When your muscles are tight, there is a high chance of becoming less flexible. Inversion tables help by giving you a natural stretch that decompresses the muscles as well as elongates the muscles hence making you flexible. In the long run, you achieve muscle efficiency and you become more flexible. Inversion therapy also helps in realigning your spine and stretching shortened muscles. If you use the tables for a long time, you can get a permanent posture permanently.
Does inversion therapy have some risks?
There are so many benefits that you will get from using inversion tables. However, if you have certain conditions, it can be risky if you indulge in inversion therapy. Because you will lie in an upside down position, the blood pressure rises and your heart rate reduces. This leads to much pressure on your head specifically the eyeballs. People suffering from the following conditions should consult a doctor before using inversion tables.
- High blood pressure
- Spinal injuries
- Herniated disk
- Heart disease
- Pink eye
- Ear infections
- Retinal detachment
As I have discussed above, it is evident that inversion table benefits are tremendous and good for your health. It not only boosts your mental activity, physical appearance and body functioning but also your lifestyle in general. With the so many benefits of inversion therapies, you should definitely consider trying it out.
The benefits of inversion tables outdo its drawback. Inversion therapy can only be risky if you suffer from the conditions I have outlined above. For the most rewarding experience, look for a top quality inversion table on the market that will help you stretch and relieve the pressure and pain on your back.