Table of Contents
All of us like staying healthy and fit but it can be disturbing when pain checks in, more especially hip pain. This inevitably calls for attention in so many ways. One of the popular ways to treat hip pain today is using an inversion table through inversion therapy. But do the inversion table for hip pain really work?
Diverse health conditions or body injuries like a groin strain, labral tears, an upset or injury of hip surrounding muscles, arthritis, poor posture or exercise among others can cause hip pain. Hence, inversion tables are used widely across the medical profession by therapists and chiropractors to treat patients.
About 75 percent of the people, who use an inversion table in the US today, avoid far-end medical solutions to the problem like surgery. Furthermore, only 23 percent of patients who have used inversion therapy have had to undergo surgery. This implies that the other 77 percent is saved from that last painful option; surgery, paving the way to significant recovery.
Some people feel that inversion therapy is remarkably a great approach to solve hip pain problem. On the other hand, some feel it isn’t as effective due to some drawbacks associated with it. Take a keen look at the details before you jump into conclusion.
About Modern Inversion Tables and Hip Pain
Before I answer the question as to whether inversion tables will really work for you, how about understanding how inversion table for hip pain works?
Modern Inversion tables are designed to allow the patient to hang partially or either completely facing upside down. One could hang by the legs with the head facing down.
This is supposed to assist them to experience significant traction on their spine as they also relieve the hip pain. Manufacturer like Teeter, Ironman or any other big brands design the inversion table to ensure the comfortability and safety while hanging.
Inversion tables provide medical alternatives for treating back, spine, hip, neck problems and so many other parts of the body.
Additionally, it will help to relieve your hip without taking any prescribed painkiller. And trust me, the inversion table works effectively rather than any medicines.
So, do the inversion table for hip pain really work?
Absolutely, yes!!! Inversion tables do work. The remarkable part is that, while you are hanging down, gravity does all the work to relieve your hip pain.
- It pulls your hip and body joints helping significantly release any pressure that might have accumulated in them. Resultantly, this relieves your hip pain and assist you to feel comfortable.
- Additionally, the hip joints may experience expansion and stretch out. Thanks to the capability and convenience of being able to set a 45-degree angle or higher of inversion to suit your likings.
- They have a lot of benefits to the body including helping you avoid instances of hip pain while solving spine related problems too.
- For instance, traction therapy when using your inversion table assists significantly in reversing negative effects that are emerging as you age.
- This also includes those related to gravity which might cause disturbances of your spine; hence groin or hip pain.
What to consider for an inversion table which will work for your hip pain
- Contemplate getting yourself a sturdier table that is durable if you are a little heavier. This is to ensure you use it safely.
- It should be reliable and resistant to harsh weather conditions for longevity.
- Confirm whether your table is adjustable to many angles to allow you engage in diverse styles of exercising to relief your hip pain.
Are There Other Benefits Of Inversion Therapy?
- The Inversion table reduces many other illnesses that might affect you as a result of the spine getting curved than are normal. The process assists in avoiding associated ailments like scoliosis.
- Additionally, therapists and chiropractors suggest inversion therapy to treat sciatica. This is pain that occurs in the legs or hips as a result of strained nerves, especially in the lower part of your spine. Thanks to the inversion tables, they work effectively to bring about spinal traction through inversion therapy.
- Sometimes therapists use inversion table to treat lordosis. This is a condition where the spine takes a curve that is completely opposite that its normal.
- It helps in bringing about less pain on your hips through muscle relaxation around hips and body.
- Using inversion tables enhance blood circulation while improving conditions that arise as a result of spinal curvature. Additionally, it resultantly helps in joint relief and increased lymphatic flow.
- It also assists to flush out of your body toxins, leaving you healthy.
- You can also use the inversion table to exercises in various method while upside down. It can be through body twists sit-ups and so many others. When exercising on an inversion table, you are likely to strengthen and lengthen your muscles. This keeps the muscles around your hips healthy.
- While using your inversion table, you improve oxygenated blood circulation to your nasal passages. The nasal passages remain moist as they work efficiently.
- It helps you breathe easily while improving your heart functionality.
Are there any risks in using inversion table
There is no doubt that the inversion table is highly beneficial for back pain, hip pain, sciatica and so on. But there are reported cases of complications that arise when someone doesn’t use it properly.
Notably, when hanging upside down, your inversion table could affect your body by causing more blood to flow to your head which might result in extra pressure on your head and eyes.
To avoid this, simply get to know how to use your inversion table. You need to have extra information and advice from your medical practitioner or expert on how to effectively make the most out of it.
But also it is imperative you adapt to its use gradually, whether you are new to inversion tables or have prior experience with them.
Ensure you get assistance from a professional doctor or medical practitioner before going through the process for chances of avoiding mistakes and further worsening your hip pain. As much as I have to admit inversion therapy isn’t the best solution for everybody, it is effective for relieving your hip pain but also it is imperative you adapt to its use gradually, whether you are new into inversion tables or have any experience with them.
Lastly, using an inversion table for hip pain during your therapy could resultantly help in solving possible back pain and other related health problems, helping you stay fit. I suggest you take inversion tables seriously as part of your possible solutions to your hip pain. This could save you unnecessary medical costs in the long run.