Table of Contents
- What exactly is inversion table therapy?
- What equipment is being used during the inversion therapy?
- What has contributed towards the popularity of inversion therapy?
- What are the risks associated with inversion therapy?
- What are the benefits linked to inversion table therapy?
- Final Words
People who are dealing with the frustration associated with back pain prefer to go for inversion table therapy because of the amazing health benefits linked with it. The ability to deliver quick results has contributed a lot towards the popularity of this therapy among people in today’s world.
What exactly is inversion table therapy?
If you follow inversion therapy, your body would be positioned so that your head is placed lower when compared to the heart. Some of the practitioners tend to place your feet above head as well. However, it is not mandatory to place feet above the head. Inverted position of your body has the ability to reverse the negative effects that gravity can cause on the human body. Hence, it has become one of the most effective options to treat back pains of people. In addition, this therapy is in a position to deliver a variety of benefits such as the reduction of mental stress, improving the nervous system, fixing load bearing joint issues and defying the aging process.
What equipment is being used during the inversion therapy?
Practitioners in today’s world use much different equipment when offering inversion therapy for the people in need. Inversion, chairs and inversion tables hold a prominent place out of them. These tables and chairs have specifically been designed to place the heart at an elevated position when compared to the head. As a result, they are in a position to deliver effective results for the people who go through the treatments.
In addition to inversion tables and chairs, alternative methods such as handstands, headstands, shoulder stands and plow poses are also being used to offer the treatments.
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What has contributed towards the popularity of inversion therapy?
As mentioned earlier, the ability to treat back pains in an effective manner can be considered as the main reason behind the popularity of inversion therapy. It eliminates the need to go through a surgery in order to treat back pain. A surgery to treat back pain can be extremely painful. A person going through this surgery will have to wait for several months to be recovered as well. Moreover, they are being asked to be careful with a period of up to two years after the surgery. However, inversion therapy is not associated with such hassle and people who go through the treatment would get the opportunity to keep the peace of mind.
What are the risks associated with inversion therapy?
Inversion therapy cannot be considered as a safe treatment for everyone. That’s because the upside down position of your body would reduce the heart rate while increasing blood pressure. This position can also put a tremendous amount of strain on the eyeballs. Therefore, people who are affected with joint and bone disorders, such as fractures, herniated disks, and osteoporosis and spinal injuries are not recommended to go through this treatment. Moreover, people who are affected by heart diseases, strokes and high blood pressure will have to seek medical assistance before they go through the treatment.
People who go through inversion therapy will be able to experience a variety of health benefits. Here is a list of some of the most prominent health benefits that are delivered to people by this therapy.
Reduced back pain
This is the most prominent health benefits offered by inversion therapy. People who are suffering from back pains will be able to get rid of it without going through any surgery. This therapy is in a position to deliver quick results within a short period of time as well. Moreover, it can contribute towards improved torso strength and flexibility.
Inversion therapy can increase your flexibility. That’s because your spine would be subjected to micro movements along with time. This can also make your body stronger. As a result, you will find it as an easy task to reach and bend. Inversion therapy is also in a position to improve your posture in an effective manner. If you are a person engaged in a desk job, you would find this helpful.
Improved spinal health
Inversion therapy is in a position to improve the space that can be found in between your spinal discs. As a result, pressure accumulated in between them would be eliminated. Day to day activities such as bending, running and sitting can put a tremendous amount of pressure on the spinal discs. This can increase your risk of getting back pain and many other complications.
Reduced need to go for a surgery
Most importantly, inversion therapy can reduce your need to go for a surgery. As a result, you can avoid all the complications that are linked to surgeries as well.
Reduce sciatica and scoliosis
Inversion therapy has the ability to assist you to stay away from sciatica and scoliosis as well. You might think that the nerve pain caused in your spine cannot be eliminated through any other technique than surgery. However, inversion therapy can help you get rid of these health conditions without going through a surgery.
Reduce hip pain
If you are experiencing pain in your hips, you will be able to follow inversion therapy to overcome it as well. That’s because inversion therapy can position your hips in such a way to promote effective healing. Your hip would go through repeated motion throughout the day. As a result, it will be subjected to wear and tear on a daily basis. Inversion therapy would promote fluid movement in your hips and promote natural healing. Thus, it will help reducing the hip pain.
Get rid of herniated disc
Last but not least, you should keep in mind that inversion therapy is one of the most convenient methods available for you to get rid of the herniated disc. You will become a victim of herniated discs when the rubbery cushions located between the bones stack up. Inversion therapy would help you to overcome this through the improved flow of blood and spinal fluids.
As you can see, inversion table therapy can simply be defined as the practice of engaging with short stretches, under an upside down position. This has the ability to decompress your spine. It has the ability to provide excellent results to the individuals who are dealing with the frustration of back pains. Moreover, it has the ability to provide an excellent assistance to the individuals who are looking forward improving flexibility. Inversion therapy would not just deliver short-term benefits. It has been identified that some people have been able to receive long-term benefits out of this treatment as well. You don’t need to spend a fortune to go through inversion therapy and the benefits delivered by the treatment are completely worth when compared to the amount you pay. It is definitely a cost-effective option than a surgery.