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If you are suffering from back pain or neck pain, your chiropractor must have told you to use the inversion table. At this point if you have no idea what is an inversion table, please do not worry, I am here to help you. Inversion therapy is slowly becoming a common practice in many health sectors. Tracing its roots back to 400 BC, it is attributed to Hippocrates well referred to as the father of medicine. Back then, he would hang his patients upside down on a ladder in an effort to realign spines as well as curing many illnesses.
This therapy boasts of caring for a majority of illnesses. Most popular is alleviating back pain. In addition to these, there are therapy benefits which include:
- Elongated spine
- Spinal alignment
- Boosting of brain power
- General improvement in blood circulation in the body
- Better lymphatic system and so on.
A recommendation of many therapists, this therapy gained more popularity in 1960, thanks to Dr. Robert Martin. He coupled as a medical doctor as well as a chiropractor. He did a whole load of research which went a far way in helping this therapy gain ground in the medical profession.
This therapy is best used when recommended by a medical practitioner while it works too well for others, it can prove detrimental for a section of the population.
- Adjustable headrest pad with large and comfortable padded backrest.
- Six (6) position Adjustable pin system with added Patent Pending Protective Cover for easy positioning and safer inverting over strap systems
- True Balance system for easy inverting with ergonomical & reversible ankle holding system
- Adjustable headrest pad with large and comfortable padded backrest
- Accommodates users 4ft-10in to 6ft-6in with a 300 lbs. weight capacity
What Exactly Is An Inversion Table?
Simply put, this is a table that works against the effects gravity has on the human body. The table is built as a flat surface where one is supposed to lie and gradually invert position until the body lies in an upside down position. This will have you hanging by the legs in an effort to attain benefits associated with inversion therapy.
The degree of inversion depends on how long one has used the table as well as results desired. Ranging from 10 degrees suggested for beginners all the way to a complete 90 degrees for those already accustomed to the process.
Long hours of traffic and endless days stuck behind uncomfortable office furniture are likely to take a toll on our health. Consistent backaches and possibly endless muscle cramps. Relaxing on the table 2-3 minutes a day, at least twice, has proven very helpful for a majority of the population.
Lying on your back like that has the ability to ease your muscles as well as cause the spine to relax. This comes with benefits such as better blood circulation. There is also much better oxygen flow to the brain.
There are quite a variety of these tables in the market. While one may work for one person it might not work for another. This is important to consider when getting one. The most important factor to consider arguably is the construction and capacity. The aim of this therapy is to alleviate pain. It would be tragic to get serious injuries inverting due to poor construction.
Other than this, other factors to consider include price, the safety features, comfort while inverting and your ability to be in control. You want to make sure you don’t end up on the floor hurt due to poor quality brands.
How Does It Work?
Now that you know what is an inversion table, it will be prudent if you also know how to use it. Using the table wrongly not only increases risks for injuries but also can be very uncomfortable.
This therapy relies heavily on the ability to reverse gravity simply by being in an upside down position. There is a degree to which the muscles and tendons stretch in this position. The upside to this is greater spinal movement and a more relaxed body.
As a method that has been around for nearly 2000 years, it only proves that it is a dependable method with astounding benefits despite changes over the years.
With time, the spine is known to compress. When one is hanging upside down, the effect of gravity reduces leading to decompression of the spine. This results in a decrease in pressure on the spine as well as casting pain away.
The tables are well designed for their purpose. They have a twistable knob which allows you to adjust the height to suit your height. You also have the option to alter the degree of inclination. If you are a beginner, start with the lowest degrees 20- 30 and work their work up after a few weeks. Then slide onto the table and allow the table to recline. Almost immediately you will feel a change in blood flow. Ensure there is no much strain takes place while in this position.
At the angle of 20-30 degrees 2-3 minutes twice a day, you will experience better blood circulation. There will be a notable change in your muscles and joints. At 60 degrees it is possible to get all the benefits meaning you don’t have to go all the way to a 90-degree invert.
There are padded forms and high-quality straps to give you comfort as you invert. On-skid protectors are equally important.
As you begin your journey inverting, ensure you are in good company to help you in case of anything.
Pros and Cons Of Inversion Tables
The Newcastle University of England had a study done on this kind of therapy. The study was done with the help of patients suffering from Sciatica with herniated discs. The study showed that patients went for physical therapy minimized there need of surgery by 22% while those that had regular inversion therapy minimized their need for surgery by a whopping 77%.
Listed below are proven benefits of this therapy.
- Studies show the average person becomes shorter by close to an inch while asleep, this therapy counters this.
- The power of the brain is boosted; research shows while inverting the brain thinks 14% more clearly. Dan Brown the author of The Da Vinci Code attests to this.
- It has the ability to decongest body organs.
- Flow in the lymphatic system is boosted helping in getting rid of waste.
- Gets rid of the general back pain.
- Joints are relieved of pressure.
The bad of this therapy is that it can worsen some medical conditions. This therapy should therefore not be undertaken unless one is cleared by a medical practitioner. Conditions like hypertension, glaucoma, stroke, and heart disorders are very sensitive and use of this therapy should be avoided.
By now, you know what is an inversion table. After going through this guide you will find that it is also easy to use an inversion table. Inversion therapy is a big win when it comes to body distress and relaxation. It has numerous benefits and one has little to lose if anything. Choose stress-free life. This is your opportunity! Everyone deserves a break from the back pain and stiffness.