If you are suffering from back or neck pain, your chiropractor may well have suggested that you use the inversion table. At this point, if you have no idea what an inversion table is, please do not worry, I am here to help you.
Inversion therapy is slowly becoming a common practice in many health sectors. Tracing its roots back to 400 BC, it can be attributed to Hippocrates, who is often referred to as the “Father of Medicine”. Back then, he would hang his patients upside down on a ladder in an effort to realign spines as well as curing many illnesses.
This therapy boasts of being a beneficial treatment for a majority of illnesses. Most popular is that of alleviating back pain. In addition to these, there are therapy benefits which include:
- Elongated spine
- Spinal alignment
- Boosting of brain power
- General improvement of blood circulation in the body
- Better lymphatic system and so on.
Recommendation by many therapists, this treatment gained more popularity in 1960, thanks to Dr. Robert Martin. He doubled as a medical doctor and a chiropractor. His extensive research went a long way to helping this therapy gain ground in the medical profession.
It is always best to use this equipment with the approval or recommendation of a medical practitioner. It is extremely effective in alleviating the symptoms of many conditions. However, it can prove detrimental to people with certain conditions Always seek medical advice when in any doubt.
What Exactly Is An Inversion Table?
Simply put, this is a table that works against the effect gravity has on the human body. The table is constructed as a pivoting flat surface, onto which you lie and gradually invert your position until your body is upside down, with your feet in the air. This will have you hanging by the legs in an effort to attain benefits associated with inversion therapy.
The degree of inversion depends on how long one has used the table, as well as the desired results, ranging from 10 degrees – suggested for beginners – all the way up to a complete 90 degrees for those already accustomed to the process.
Long hours in traffic and endless days stuck behind uncomfortable office furniture are likely to take their toll on our health. Do you suffer from consistent backaches and frequent muscle cramps? Relaxing on the table for 2–3 minutes, at least twice a day has proven very helpful for the majority of inversion table users.
Lying on your back like this has the effect of relaxing your muscles and spine. This comes with additional benefits, such as better blood circulation and much better oxygen flow to the brain.
There are a variety of these tables on the market and while a particular table may work for one person it might not work for another. This is an important consideration when sourcing one. Another important factor to consider is the construction and capacity of the table. The aim of this therapy is to alleviate pain. It would be tragic to sustain an injury while inverting due to a table’s poor construction.
Other factors to consider include price, safety features, comfort while inverting and your ability to be in control. You don’t want to end up on the floor, possibly hurt, due to poor construction and quality.
How Does It Work?
Now that you know what an inversion table is, it’s important to know how to use it. Using the table wrongly not only increases the risk of injury but can be very uncomfortable.
This therapy relies heavily on the ability to reverse gravity simply by the body being in inverted. There is a degree to which the muscles and tendons stretch in this position. The upside to this is greater spinal movement and a more relaxed body.
The fact that this method of therapy has been around for nearly 2000 years only proves that it is a dependable method with astounding benefits, which has only benefited from improvements over the years.
With time, the spine is known to compress. When one is hanging upside down, the effect of gravity on the body is reversed, leading to decompression of the spine, which can result in a reduction in back pain.
Most tables are well designed for their purpose. They have a twistable knob that allows you to adjust the height to suit your height. You also have the option of altering the degree of inclination. If you are a beginner, start with the lowest angle of 20–30 degrees and work your way up over a few weeks. Slide onto the table and allow it to recline. Almost immediately you will feel a change in blood flow. Ensure there is no strain while in this position.
At the angle of 20–30 degrees for 2–3 minutes twice a day, you will experience better blood circulation. There will also be a noticeable change in your muscles and joints. At 60 degrees it is possible to get the full range of benefits, meaning that you don’t have to go all the way to a 90-degree invert.
There are padded forms and high-quality straps to give you comfort as you invert. On-skid protectors are equally important.
As you begin your inversion journey, ensure you are not alone, to help you in case anything goes wrong.
Pros and Cons Of Inversion Tables
Newcastle University in England had a study done on this kind of therapy. The study was done with the help of patients suffering from sciatica with herniated discs. The study showed that patients who went for physical therapy minimized there need for surgery by 22%, while those that had regular inversion therapy minimized their need for surgery by a whopping 77%.
Listed below are proven benefits of this therapy:
- Studies show the average person becomes shorter by close to an inch while asleep. This therapy counters this.
- The power of the brain is boosted. Research shows that, while inverting, the brain thinks 14% more clearly. Dan Brown, the author of The Da Vinci Code, attests to this.
- It has the ability to decongest body organs.
- Flow in the lymphatic system is boosted, helping with the removal of body waste.
- Reduces and, in many cases, cures general back pain.
- Relieves pressure in joints.
The downside of this therapy is that it can worsen some medical conditions. Therefore, this therapy should not be undertaken unless approved by a medical practitioner. Conditions like hypertension, glaucoma, stroke, and heart disorders are very sensitive, in which case, use of this therapy should be avoided.
By now, you know what an inversion table is. After going through this guide, you will have realized that it is also easy to use an inversion table. Inversion therapy can deliver a big win when we are looking at body distress and relaxation. It has numerous benefits and one has little to lose if anything. Choose stress-free life. This is your opportunity! Everyone deserves a break from back pain and stiffness.