Setup My Home Gym

If you feel intimidated by those nylon straps hanging in your gym, you must try a TRX workout plan to see why the fitness world is so excited about them. It may look a bit confusing in the beginning, but with our guidelines, you will soon fall in love with TRX exercises. Don't … [Read more...]

The best thing about a TRX workout is the versatility and portability it brings to the fitness world. A home is a perfect place where you can follow your TRX workout plan. Instead of investing in expensive gym memberships, you can bring the gym to the comfort of your home by … [Read more...]

TRX is the buzzword that has gotten athletes and fitness buffs excited about their workout routines. If you have seen some TRX straps lying in the corner of your gym and wondered why these straps are so valuable to the fitness world, you are not alone. TRX training helps you burn … [Read more...]

Recumbent bike, as the name suggests, is a sit-down bike with the back rested against a mesh seat. You must have come across them in a gym or a public place, as they are easy to spot, given their reclined shape that looks more like a piece of garden furniture than cardio … [Read more...]

Does inversion Table Increase height? This is the question that most people ask since there has been an extensive debate concerning this particular topic. First and foremost, let's learn what an inversion table is and if it really increases your height. Basically, an inversion … [Read more...]

Long before we figured out benefits of using the inversion table benefits of using the inversion table for neck pain and its therapeutic effect, certain animals such as monkey and baboons were already using it to cure themselves. It is after decades of committed research that … [Read more...]

If you've ever suffered from or are suffering from Sciatica, you know how it can render you powerless. The inversion table for Sciatica will help you relieve the pain in weeks. This is the reason we'll look at the issues related to Sciatica. And also give you some guidance on the … [Read more...]

I remember my first struggle with back pain. I was so scared, confused and wished someone would act as a guide for me. My chiropractic sessions were great. But I wanted an alternative which I can use at my leisure in a convenient way. And that's when my doctor recommended an … [Read more...]

Introduction Today, inversion tables are popular among many people. Not only for spinal decompression but also they help heal spine curvatures, hernias, and many other back-related diseases. But most still wonder; does an inversion table help lower back pain? Well, not until we … [Read more...]

Introduction Many people ask whether an inversion table for herniated disc is a viable solution for treating lower back pain that results from the herniated disc. Medical experts believe that the method works and they recommend the use of inversion tables to treat herniated … [Read more...]

All of us like staying healthy and fit but it can be disturbing when pain checks in, more especially hip pain. This inevitably calls for attention in so many ways. One of the popular ways to treat hip pain today is using an inversion table through inversion therapy. But do the … [Read more...]

Do you want to engage in inversion therapy and are wondering how to use an inversion table? Now that you bought an inversion table, it is only great if you can use it at home without compromising your safety. Instead of visiting your chiropractor/physiotherapist every day, you … [Read more...]

There are so many people who are suffering from scoliosis. And looking for information that inversion table for scoliosis really work or not. Out of other treatment options, inversion tables have received much attention. The effects associated with this treatment has contributed … [Read more...]

If you are suffering from back or neck pain, your chiropractor may well have suggested that you use the inversion table. At this point, if you have no idea what an inversion table is, please do not worry, I am here to help you. Inversion therapy is slowly becoming a common … [Read more...]